Time and time again, I hear parents say they spent so much time preparing for the birth that they forgot about actually having a tiny human at home afterward. This class is here to change that.

We talk about postpartum recovery, mental health, nutrition, building a support plan, newborn care, SLEEP (for the whole family), breastfeeding, pumping and bottle feeding. We also build a plan and timeline for your first months of feeding. We focus on partner and family support, and on how your partner can help create an environment that promotes health and healing.

My hope is that you leave feeling confident in your knowledge and ready to prepare for recovery, ask your community for support, care for your baby, and meet your nursing and feeding goals.