https://www.magdalenadoula.com/blog-resources daily 0.75 2026-03-29 https://www.magdalenadoula.com/blog-resources/hospital-birth-guide monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/9ca73a1c-2b6c-4ca4-b71a-b5518a127da3/Birth+Preferences-4+copy.jpg Blog - Hospital Birth Guide - Birth Preferences Example I have a template linked here for creating your birth preferences. This goal of this guide is to help me understand your preferences, as one of your support people. Not everything that we discuss is necessary to put on your birth preferences, as the primary purpose of that document is as communication tool with staff. For example, we may have plans to use aromatherapy in labor, but the staff isn’t going to be participating or helping with that, so there isn’t a reason to write it. We don’t want to bog down your plan with unnecessary details so that the important details are remembered. You can access the template now, or you can wait until after you have finished reading the materials to create your birth guide. To use this template, click the link. It will take you to a Google Doc. Select file > Make a copy. It will take you to your google document in a new tab. https://www.magdalenadoula.com/blog-resources/baby-and-postpartum-essentials monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/b5458d19-06f3-4971-8b43-62c42432d425/61V-xMr1PlL._SX679_.jpg Blog - Baby and Postpartum Essentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/879e51b1-bfe4-4cb7-bf9d-5b0ea1273995/51zYajWdAiL._SL1500_.jpg Blog - Baby and Postpartum Essentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/f781bd21-573f-4afa-ac4b-5c376ff007ae/k9c82afexm9lyyl3qb0p.webp Blog - Baby and Postpartum Essentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/46324bb3-50c3-4809-a34a-e0dc94770d87/xjqqgknmrqirgiqsusyj.webp Blog - Baby and Postpartum Essentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/2779bbc7-79cd-4b7d-8b7d-14d8951ccd5c/71TPO2876KL._SX679_.jpg Blog - Baby and Postpartum Essentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/ad84e988-da90-459b-b09b-7225eb344e90/IMG_0846.jpg Blog - Baby and Postpartum Essentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/30f41ee6-a0b5-4318-b498-6b4d767f7cbc/1pack_creme.jpg.webp Blog - Baby and Postpartum Essentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/ab1230b0-a0bb-438c-ba99-6733b76f5550/71YUpeghQyL._SX679_.jpg Blog - Baby and Postpartum Essentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/aabd54df-f1de-453e-8fd8-91d909917634/414k0W7nz6L._SY300_SX300_QL70_ML2_.jpg Blog - Baby and Postpartum Essentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/dc66eefe-f086-4e89-ae92-a386f191bda7/617xqUVPpIL._SL1500_.jpg Blog - Baby and Postpartum Essentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/1359a2f1-2402-4a39-8b79-848de0e68724/Screenshot+2026-03-15+at+6.03.58%E2%80%AFPM.png Blog - Baby and Postpartum Essentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/fd6e0462-bea8-4608-a031-ea084ad43e81/61Dm94w5zGL._SL1500_.jpg Blog - Baby and Postpartum Essentials - Make it stand out The Elvie milk collectors are great because they don’t have suction. The Haakaa does have suction, so using it is like pumping and it can lead to an oversupply. The Elvie is a great option to tuck into your bra as you’re feeding your baby on the other breast to catch your let down. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/8bc081c6-09c1-4219-b0b3-2984905c1e23/610bilw2eEL._SX679_.jpg Blog - Baby and Postpartum Essentials - Make it stand out Reusable nursing pads are good for your breast (breathable) and the planet. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/d7dc368f-8ea0-40f5-8bc3-0c78fa7ccb0b/613Dd1ebNbL._SL1024_.jpg Blog - Baby and Postpartum Essentials - Make it stand out Silverettes (or any other brand of silver nursing cups, just make sure they’re actually silver) are really wonderful for sore or inflamed nipples in those early days. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/57c4b6c3-ab13-4d65-892b-2891b4a4a1d9/71E9y8ULdaL._SL1500_.jpg Blog - Baby and Postpartum Essentials - Make it stand out These ice packs are great if you have a bout of mastitis. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/fa9a9699-289f-4677-bb77-587b65845194/71UM74F73hL._AC_SL1500_.jpg Blog - Baby and Postpartum Essentials - Make it stand out Medical grade honey does a great job at healing cracked or bleeding nipples when you’re learning how to nurse your baby. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/fca084bd-0b6a-4f47-a8fe-9f5c321f18ba/61HK1nHCwKL._SL1500_.jpg Blog - Baby and Postpartum Essentials - Make it stand out A wonderful nipple butter. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/3bb5bde1-3bf1-46e7-819f-1428bdb2fa02/71NrfuwHHvL._AC_SL1500_.jpg Blog - Baby and Postpartum Essentials - Make it stand out This kit comes with a ruler to size your nipples and several flange options. You can also ask your IBCLC to size you for flanges after you have your baby. Your nipples may change in size. so having a few options isn’t a bad idea. These flange inserts can be put into any pump. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/95224212-938e-4c58-ae18-7c3e4d1e9b50/61B7pP6VqAL._SL1500_.jpg Blog - Baby and Postpartum Essentials - Make it stand out The Spectra S2 is THE pump. Nothing else on the market compares to it. The S1 is also great (the pink one), but it must be plugged in so you have less portability. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/4b68a797-82c9-4c20-a6b0-be98b2e9c528/51BgCLfEIiL._AC_SL1500_.jpg Blog - Baby and Postpartum Essentials - Make it stand out Eufy makes the best handsfree pumps on the market. This one comes with flange inserts so you don’t need to buy them separately. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/9c8e80af-d384-49cb-b56c-9cdbd702e2b0/61bkDrB7jpL._SL1500_.jpg Blog - Baby and Postpartum Essentials - Make it stand out The Medela Harmony is a simple, effective, affordable hand pump. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/4b55f142-e7cc-4878-88ca-6e66a194ff01/71fffE65AHL._SL1500_.jpg Blog - Baby and Postpartum Essentials - Make it stand out Wrap carriers like the Solly Baby, Moby, and Boba wraps are the only ones I recommend for newborns. They’re easily customizable to your body and the size of your baby. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/01ef5a5c-d26d-4895-a50b-7d33c1218e47/61uQQeE%2BnXL._AC_SX679_.jpg Blog - Baby and Postpartum Essentials - Make it stand out A bedside bassinet like this one is really great for having baby close to you at night, but still in their own sleeping space. You can often find used ones on Facebook Marketplace. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/316b2c67-c039-48fb-95bd-d67affb91a31/61zfvmQT7VL._AC_SL1500_.jpg Blog - Baby and Postpartum Essentials - Make it stand out An electric nail file like this one is helpful. Filing your baby’s nails can be quite the task and this makes it a bit easier and quicker. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/47d08912-f787-4429-a9b6-13af2ec8367e/71d7dZ%2BToNL._AC_SX679_.jpg Blog - Baby and Postpartum Essentials - Make it stand out A sitz bath is an insert for your toilet that you fill up with warm water to soothe your perineum after giving birth vaginally. 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https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/996b27e3-c8a9-4d4c-8311-31298f6798ac/IMG_8337.jpeg Gallery A newborn baby breastfeeds, with a white towel covering part of the baby's face, and a hand gently touching the baby's head. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/6cb125e1-2e25-49ba-a7b6-7c279539495d/IMG_0383.JPG Gallery Woman in hospital bed holding newborn baby. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/4cdc0617-5082-4420-bff9-a4535a68c164/IMG_8954.jpeg Gallery A woman holding a newborn baby to her chest in a hospital room. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/95c5af2c-a873-478a-92f0-f8e27e86061f/IMG_0382+2.JPG Gallery A woman lying in a hospital bed after childbirth, smiling with a newborn baby crying on her chest, attended by medical staff wearing gloves. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/0bfe44f2-26a2-497e-b06b-33e5512dbeb9/IMG_8949.jpeg Gallery A mother lying in a hospital bed holding her newborn baby and smiling. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/ee6b640d-b527-4dd7-983f-c19470669568/IMG_8379.jpeg Gallery A newborn baby breastfeeding from a mother in a hospital bed. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/982fb2bd-a72b-47d4-8652-0678dac01885/IMG_8377.jpeg Gallery A newborn baby breastfeeding from a mother in a hospital setting. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/f72fa146-8a4f-47be-8ec3-dbb53129ea77/IMG_9028.jpeg Gallery A woman gives birth to a baby in a hospital, with medical staff assisting during delivery. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/a1a8a0cd-ed4a-4eb8-9bf8-33cc09133982/IMG_8963.jpeg Gallery A newborn baby is nursing at a mother's breast, with a woman and a man looking on lovingly in a hospital room. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/f9a02310-44fd-416c-82d7-dd10e1d7e79e/IMG_8328.jpeg Gallery Surgeon holding a human organ, likely a large intestine, during surgery in an operating room. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/eefeaebf-9c0e-4010-a6d0-515eba47b28f/IMG_8309.jpeg Gallery A man, woman, and newborn baby resting together in a hospital bed. The woman is lying down with the baby on her chest, and the man is leaning over them, looking fondly at the newborn. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/cc4f22d7-6d0e-4a4b-bda5-9fe9f3b7df12/IMG_7646.jpeg Gallery A young man with short brown hair and a slight beard smiling while holding a newborn baby wrapped in a hospital blanket. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/16a15ef6-dcbf-4d76-9e27-46ea041deb7d/IMG_7659.jpeg Gallery New mother smiling in a hospital bed holding her newborn baby, with a man leaning in to kiss her. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/19f5119a-b9aa-421e-bbbf-d358f48307cc/IMG_9054.jpeg Gallery Close-up of a newborn baby lying on shoulder or chest of an adult in a hospital setting. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/5f98aff7-d685-482c-893c-95be864d684e/IMG_9019.jpeg Gallery A woman in a hospital bed holding a newborn baby. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/2b3f76eb-32f1-4019-9ed5-ebad681c73ea/IMG_9026.jpeg Gallery Close-up of a sleeping newborn baby with wet hair, resting on an adult's arm, with tiny fingers near its mouth. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/74ce0453-489e-4e37-99b5-871295deceea/IMG_9059.jpeg Gallery A man holding a newborn baby in a hospital room. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/ccd05f6b-d195-4a55-a5fd-4cf2e183850a/IMG_9818.jpeg Gallery New mother lying in hospital bed holding newborn baby close, both smiling, with medical equipment in the background. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/8ee8c3e4-2b91-4d1f-a782-b75532494423/IMG_9809.jpeg Gallery New mother in a hospital bed breastfeeding her newborn baby. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/fbce1da3-6f4f-46b8-b773-17d2e96d5e71/IMG_9784.jpeg Gallery A newborn baby in a hospital bed with closed eyes, wrapped in a striped hat and blanket, lying on a woman's chest. The woman, presumably the mother, is lying close with her eyes closed, and a man with glasses is kissing her on the lips, with his eyes also closed. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/8822d56b-2581-4e85-b0c8-3e28c1ffcf4b/IMG_9764.jpeg Gallery A man holding a newborn baby wrapped in a hospital blanket, looking at the baby in a hospital room. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/a5a801fe-7023-4f5d-ae5d-709e64c21710/IMG_9718.jpeg Gallery Newborn baby breastfeeding while lying on mother's chest in a hospital, wearing a pink and blue striped hat, with an ID bracelet on wrist. https://images.squarespace-cdn.com/content/v1/65a3559d110a6977ea57f203/2b7951f9-e3e9-48c5-a2bd-8bf3f60b688b/IMG_9701.jpeg Gallery A woman in a hospital bed breastfeeding a newborn baby who is wearing a striped hat. 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